{"id":61085,"date":"2026-09-25T04:57:40","date_gmt":"2026-09-25T04:57:40","guid":{"rendered":"https:\/\/www.cos.net.au\/c\/?p=61085"},"modified":"2026-09-25T05:03:42","modified_gmt":"2026-09-25T05:03:42","slug":"ergonomic-desk-setup","status":"publish","type":"post","link":"https:\/\/www.cos.net.au\/c\/buyer-guides\/ergonomic-desk-setup","title":{"rendered":"What Does a Good Ergonomic Desk Setup Look Like?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tQuick Answer:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A good ergonomic desk setup has seven components aligned correctly for the individual worker: a chair adjusted so the feet rest flat on the floor and the lower back is supported; a desk at a height where the forearms are roughly parallel to the floor when typing; a monitor positioned at arm’s length and at eye level so the neck is not tilted up or down; a keyboard and mouse positioned so the wrists are straight and the elbows are at roughly 90 degrees; a document holder adjacent to the monitor for roles that reference printed material; adequate lighting that eliminates glare on the screen without creating shadows; and a footrest where the desk height cannot be lowered sufficiently for smaller workers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Body stressing injuries are the leading cause of serious workers’ compensation claims in Australia, accounting for 32.7% of all serious claims, according to Safe Work Australia’s Key WHS Statistics Australia 2025 report. There were 146,700 serious workers’ compensation claims in 2023-24 involving at least one week of working time lost. In NSW alone, musculoskeletal disorders account for 52% of all serious claims, with an average cost per claim of $64,759 and average lost time of 20 weeks per worker, according to SafeWork NSW’s Musculoskeletal Disorder Prevention Plan 2024-2026.<\/p>

Not all of these injuries happen in physically demanding industries. Prolonged sedentary work at a poorly configured workstation is a recognised risk factor for musculoskeletal disorders of the neck, shoulders, upper back, lower back, and wrists. Under the Work Health and Safety Act 2011, Persons Conducting a Business or Undertaking (PCBUs) have a duty to manage risks from sedentary work and poor workstation design so far as is reasonably practicable. Safe Work Australia publishes specific ergonomic workstation guidance for office environments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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of all serious workers' compensation claims in Australia are caused by body stressing injuries, making them the leading cause of serious claims, with 146,700 serious claims recorded in 2023-24<\/div>\t\t\t
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is the average cost of a single serious musculoskeletal disorder claim in NSW, with average lost time of 20 weeks per person; MSDs account for 52% of all serious workers' compensation claims in NSW<\/div>\t\t\t
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Persons Conducting a Business or Undertaking have a duty under the Work Health and Safety Act 2011 to manage risks from sedentary work and poor workstation design so far as is reasonably practicable<\/div>\t\t\t
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What Ergonomics Means for an Office Desk Setup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ergonomics in an office context means configuring the workstation so the worker’s body is in a neutral, supported position during the tasks they perform most frequently. Neutral posture means the spine is in its natural alignment, joints are neither fully flexed nor fully extended, and muscles are not working against gravity or sustained tension to hold the body in position.<\/p>

A workstation that requires the worker to lean forward to read the screen, reach beyond a comfortable arm extension to use the mouse, or hold the shoulders elevated to reach the keyboard is not ergonomically configured, regardless of the quality of the furniture. Ergonomics is about the relationship between the worker and their workstation, not just the equipment itself.<\/p>

This matters practically because the effects of poor ergonomics are cumulative and often delayed. A worker who sits in a slightly forward-leaning posture for four hours a day may not notice discomfort for weeks or months. By the time neck pain, lower back pain, or wrist strain becomes significant enough to seek treatment, the underlying postural habit has been reinforced over hundreds of hours of work. Prevention through correct initial setup is substantially cheaper and less disruptive than treatment and time off work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The 7 Components of a Good Ergonomic Desk Setup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Chair: The Foundation of Every Ergonomic Setup<\/h3>

The chair is the most important component of an ergonomic desk setup because it determines the position of every other element. A correctly adjusted ergonomic chair should position the worker with:<\/p>

  • Feet flat on the floor <\/strong>or on a footrest, with the knees at roughly 90 degrees and slightly lower than the hips<\/li>
  • Seat depth <\/strong>leaving two to three finger widths between the back of the knee and the front edge of the seat<\/li>
  • Lumbar support <\/strong>contacting the natural inward curve of the lower back without forcing the spine into an exaggerated arch<\/li>
  • Seat height <\/strong>adjusted so the thighs are roughly parallel to the floor or angled very slightly downward toward the knees<\/li>
  • Armrests <\/strong>if present, adjusted so the shoulders are relaxed and not elevated or reaching downward<\/li><\/ul>

    A chair that cannot be adjusted to achieve these positions for a particular worker is not the right chair for that worker. The most common adjustment errors are seats set too high (causing the feet to dangle or the worker to perch forward) or too low (compressing the back of the thighs and reducing circulation).<\/p>

    2. Desk Height: Forearms Parallel to the Floor<\/h3>

    The correct desk height for keyboard and mouse use is one where the forearms are roughly parallel to the floor, or angled very slightly downward, when the elbows are bent at approximately 90 degrees. At this height, the wrists can remain straight during typing without the worker needing to elevate the shoulders or flex the wrists upward or downward.<\/p>

    For fixed-height desks, the chair height should be adjusted to achieve this forearm position, and a footrest used if the seat height required to reach the correct arm position leaves the feet unsupported. For sit-stand desks, the same forearm angle applies at both sitting and standing height, with the standing height typically 10 to 15 centimetres higher than the sitting height for the same worker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Quick height check: <\/strong>Sit in your normal working posture at your desk. Rest your hands on the keyboard. If your shoulders are raised, the desk is too high or the chair is too low. If your wrists are bent upward, the desk or keyboard is too high. If you are leaning forward to reach the keyboard, it is too far away.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    3. Monitor Position: Eye Level and Arm’s Length<\/h3>

    Monitor position is the most commonly incorrect element of office workstations. The two most frequent errors are monitors positioned too low (causing the worker to look downward and flex the neck forward) and monitors positioned too close (causing eye strain from prolonged close focus).<\/p>

    Safe Work Australia’s ergonomic workstation guidance recommends that the top of the monitor should be at or slightly below eye level when the worker is seated in correct posture, and the monitor should be approximately arm’s length from the seated position, typically 50 to 70 centimetres. The centre of the screen should be slightly below straight-ahead eye level, which encourages a very slight downward gaze that keeps the neck in a relaxed position.<\/p>

    For workers using a laptop as their primary workstation, a separate external monitor or a laptop stand that raises the screen to the correct eye level, combined with an external keyboard and mouse, is strongly recommended. A laptop used directly on the desk requires the worker to look downward at the screen, which creates sustained neck flexion over the working day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    COS monitor risers and laptop stands: <\/strong>COS supplies monitor risers, laptop stands, and monitor arms that raise the screen to the correct eye-level position without requiring a new desk. A monitor riser is one of the lowest-cost, highest-impact ergonomic accessories available for any office workstation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    4. Keyboard and Mouse: Straight Wrists, Relaxed Shoulders<\/h3>

    The keyboard and mouse should be positioned so that during use the wrists remain in a neutral, straight position and the shoulders are relaxed. The keyboard should be close enough to the body that the elbows remain at approximately 90 degrees during typing, rather than reaching forward with straight or near-straight arms.<\/p>

    For workers who experience wrist discomfort during prolonged keyboard use, a wrist rest placed in front of the keyboard provides a neutral resting surface during pauses in typing. Wrist rests should be used for resting, not for typing: the wrists should be elevated off the rest during active keystrokes to maintain a neutral wrist position.<\/p>

    Mouse position is frequently overlooked. The mouse should be positioned as close to the keyboard as possible so the arm is not extended sideways to reach it. A wide keyboard without a numeric keypad, or moving the numeric keypad to the left for right-handed mouse users, can bring the mouse significantly closer to the body and reduce shoulder strain from sustained lateral reach.<\/p>

    5. Document Holder: Eliminate Repeated Neck Rotation<\/h3>

    For workers who regularly reference printed documents while typing, a document holder placed adjacent to the monitor and at the same height and distance as the screen eliminates the repeated neck rotation and refocusing that occurs when documents are placed flat on the desk beside the keyboard.<\/p>

    Neck rotation from the screen to a flat document on the desk is a low-level repetitive movement that accumulates over hours of work into a significant cumulative strain on the cervical spine and surrounding muscles. A document holder costs very little and removes this risk entirely for the workers who need it. It is one of the most cost-effective ergonomic accessories available for document-heavy roles.<\/p>

    6. Lighting: Eliminate Glare without Creating Shadows<\/h3>

    Inadequate or incorrect lighting is a significant but underappreciated contributor to eye strain, headaches, and poor posture at office workstations. Workers who experience glare on their screen will often lean forward or tilt the screen to reduce it, creating exactly the forward-leaning posture that ergonomic setup aims to prevent.<\/p>

    The monitor should not be positioned directly in front of a window where natural light creates glare on the screen. Windows should be to the side of the monitor rather than behind or in front of it. Overhead lighting should be sufficient for reading printed documents without creating reflections on the screen. A task light on the desk provides directed light for document reading without adding to screen glare.<\/p>

    Monitor screen brightness should be calibrated to the ambient light level in the room. A screen that is very bright in a dark room, or very dim in a brightly lit room, requires the eyes to work harder to maintain focus and contributes to visual fatigue over the working day.<\/p>

    7. Footrest: Support for Smaller Workers at Fixed-Height Desks<\/h3>

    For workers who cannot achieve the correct forearm and desk-height relationship without leaving their feet unsupported, a footrest is a simple and effective solution. When the chair must be raised to bring the forearms to the correct desk height, the feet may no longer rest flat on the floor. A footrest restores the correct knee angle and takes pressure off the back of the thighs.<\/p>

    Footrests are particularly relevant for shorter workers at fixed-height desks and for hot-desk environments where desk height cannot be adjusted for each user. They are low-cost, compact, and make a significant difference to the comfort and postural quality of the workers who need them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    COS ergonomic accessories: <\/strong>COS supplies footrests, wrist rests, document holders, monitor risers, laptop stands, monitor arms, and cable management accessories. A COS account manager can help identify the right accessories for your team’s workstations based on your desk and chair configuration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Ergonomic Desk Setup Assessment Checklist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Use this checklist to assess each workstation in your office. All seven elements should be correctly configured for each individual worker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Chair<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Seat height, depth, and lumbar support
    <\/strong>Feet flat on floor or footrest; knees at roughly 90 degrees, slightly lower than hips; 2-3 finger widths between back of knee and seat front; lumbar support contacting natural lower back curve; shoulders relaxed if armrests present.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Desk Height<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Forearms parallel to floor
    <\/strong>Elbows at roughly 90 degrees when hands rest on keyboard; wrists straight, not flexed up or down; shoulders not elevated; use footrest if chair height required for correct arm position leaves feet unsupported.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Monitor<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Eye level and arm’s length
    <\/strong>Top of screen at or slightly below eye level in correct seated posture; approximately 50-70 cm from eyes; centre of screen slightly below eye level; no glare from windows or overhead lights on screen surface.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Keyboard & Mouse<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Wrists straight, elbows at 90 degrees
    <\/strong>Keyboard close enough that elbows remain at 90 degrees during typing; wrists straight during keystrokes; mouse as close to keyboard as possible; wrist rest used for resting only, not during active typing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Document Holder<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Adjacent to monitor if needed
    <\/strong>For roles referencing printed material during typing: document holder positioned beside monitor at same height and distance as screen to eliminate repeated neck rotation and refocusing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Lighting<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    No glare, adequate task lighting
    <\/strong>Monitor not facing or directly in front of a window; window light comes from the side; overhead lighting sufficient for document reading without screen glare; task light used if needed; monitor brightness calibrated to room light level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Footrest<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    If feet unsupported at correct desk height
    <\/strong>Footrest provided wherever correct forearm position at the desk requires the chair to be raised to a height that leaves the worker’s feet unsupported or dangling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    What does a good ergonomic desk setup look like? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    A good ergonomic desk setup has seven components correctly configured: a chair supporting neutral posture with feet flat on the floor; a desk at a height where the forearms are parallel to the floor during typing; a monitor at eye level and arm’s length; a keyboard and mouse positioned so the wrists are straight; a document holder adjacent to the monitor for document-heavy roles; lighting that eliminates glare without creating shadows; and a footrest where needed. The goal is a workstation where the body is in a neutral, supported position for the duration of the working day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    What are the legal requirements for ergonomic workstations in Australia? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Under the Work Health and Safety Act 2011, Persons Conducting a Business or Undertaking have a duty to provide and maintain a safe work environment so far as is reasonably practicable. This includes managing risks from sedentary work and poor workstation design. Safe Work Australia publishes a Code of Practice: Managing the Work Environment and Facilities that includes specific guidance on ergonomic workstation requirements for office environments. Employers who do not address known ergonomic risks in their workplaces may face workers’ compensation liability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Why do ergonomic workstation setups matter for employers? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Body stressing injuries are the leading cause of serious workers’ compensation claims in Australia at 32.7%, according to Safe Work Australia’s Key WHS Statistics Australia 2025 report. In NSW, musculoskeletal disorders account for 52% of all serious claims, with an average cost of $64,759 per claim and average lost time of 20 weeks. For employers, the cost of a workplace ergonomic assessment and basic accessories is a fraction of the cost of a single serious claim. The WHS duty to manage these risks also makes addressing ergonomic risk a compliance obligation, not just a productivity decision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    What is the correct monitor height for an ergonomic setup? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Safe Work Australia’s ergonomic workstation guidance recommends that the top of the monitor should be at or slightly below eye level when the worker is seated in correct posture, with the monitor approximately 50 to 70 centimetres from the eyes. The centre of the screen should be slightly below straight-ahead eye level. A monitor that is too low causes the worker to flex the neck forward; one that is too high causes the neck to extend backward. Both create sustained postural strain over the working day. A monitor riser or monitor arm is the simplest and least expensive way to correct monitor height without replacing the desk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    What ergonomic accessories can improve a workstation without replacing furniture? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Several low-cost accessories can significantly improve workstation ergonomics without replacing the desk or chair: a monitor riser or laptop stand raises the screen to eye level; a wrist rest supports neutral wrist position during keyboard use; a document holder eliminates repeated neck rotation for document-heavy roles; a footrest supports the feet when the chair height required for correct arm position leaves the feet unsupported; a keyboard tray attached under the desk can lower the typing surface below the desk height. COS supplies all of these accessories and can help configure the right combination for your team’s specific workstation setup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Can COS supply ergonomic accessories for office workstations? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Yes. COS supplies monitor risers, laptop stands, monitor arms, wrist rests, footrests, document holders, keyboard trays, and cable management accessories for office workstations. COS is one of three suppliers on the Australian Government’s Whole of Government Stationery and Office Supplies Panel (Department of Finance, December 2024), confirming its range and quality against federal procurement standards. Your COS account manager can help identify the right ergonomic accessories for your team’s workstations based on desk and chair configuration and role type.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\tImprove your team's ergonomic setup with accessories from COS.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    COS supplies monitor risers, wrist rests, footrests, document holders, laptop stands, and ergonomic accessories for office workstations across Australia. One business account, contracted pricing, next-day delivery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Set up your COS business account today:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    A good ergonomic desk setup involves a workstation where the body is in a neutral, supported position for the duration of the working day.<\/p>\n","protected":false},"author":13,"featured_media":61086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3560],"tags":[3765,3137,322,85,114],"class_list":["post-61085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buyer-guides","tag-ergonomic-accessories","tag-ergonomic-chairs","tag-ergonomic-desk","tag-ergonomics","tag-office-supplies"],"_links":{"self":[{"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/posts\/61085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/comments?post=61085"}],"version-history":[{"count":4,"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/posts\/61085\/revisions"}],"predecessor-version":[{"id":61091,"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/posts\/61085\/revisions\/61091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/media\/61086"}],"wp:attachment":[{"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/media?parent=61085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/categories?post=61085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cos.net.au\/c\/wp-json\/wp\/v2\/tags?post=61085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}