Innovate-2020

39 Tips for Preventing Muscle Strain & Sprains DON’T IGNORE IT Nip any tingling, weakness, or discomfort in the bud by taking short, frequent breaks from repetitive tasks such as typing. Check the ergonomics of your workstation and try not to slouch at your desk. USE BOTH HANDS Typing one handed while talking on the phone or using the incorrect technique is a recipe for muscle strain. It’s like playing the piano, correct finger placement is essential. MINI BREAKS Try to get up from your desk every 30 minutes and move your neck and shoulders to release tension. A 10-minute break every hour is recommended. THE PRAYER STRETCH The prayer stretch involves putting the palm of your hands together, pointing upwards; push from one side to the other for 15-30 seconds at a time. (If discomfort persists see a physiotherapist for expert advice). FLAT WRISTS AND GOOD POSTURE To prevent overstretching, keep wrists straight and flat when typing. Sit with thighs level, feet flat on the floor (or on a footrest), sit up straight with shoulders relaxed. info@cos.net.au www.cos.net.au 1300 88 22 44