Top tips for optimising an ergonomic work from home setup
Now that many of us are working from home on a more permanent basis, we need to re-evaluate our makeshift work from home arrangements
ergonomics
How Long Should Office Workers Be Sitting?
Is sitting really the new smoking? We look at how much office workers should be sitting and explore tips for staying healthy and productive.
The Connection Between Office Ergonomics and Employee Productivity
In today’s modern work environment, many employees spend a significant amount of time sitting at a desk,
using a computer, or performing other tasks that require them to remain sedentary for extended periods of time.
8 Easy Stretches You Can Do At Your Desk
If you experience neck and back pain at work, you’re not alone. This could be due to your ergonomic habits! It turns out that sitting in a chair all day is terrible for your health and productivity. Whether you work at an office or at home, it is vital to maintain your physical health and … Read more
International Work From Home Day – Tips for Remote Work
The pandemic has forever changed the way that we live and work. While many businesses have adopted the new hybrid model, allowing employees to have a flexible working arrangement, splitting their time between being in the office and working from home, it’s time to celebrate the technological advancement that allows us to work productively and … Read more
8 Easy Exercises you can do at your Desk, at Home or the Office
Do you experience neck and back pain? It could be due to your working habits. It turns out that sitting in a chair all day is terrible for your health and productivity. Whether working from home, or the office it is vital to maintain your physical health and wellbeing while working. Here are 8 easy … Read more
Ergonomic Keyboard and Mouse: How to Make a Pain-free Purchase
Every day, most of us spend more than 5-6 hours sitting at our desks. We spend our entire day in front of computer screens and it’s likely that we use the keyboard and mouse for longer than any other piece of equipment, probably even more than our phones! We know how important ergonomic chairs are … Read more
The 10 ‘Must-haves’ for Those Working from Home
For many, working from home has become the norm over the last year or so. While it does come with some perks, working from home can make it a little tricky to get into a productive routine. This is especially difficult for those who find themselves attached to a more traditional office setting. After spending all this time … Read more
The Science of Office Ergonomics
First up, what is ergonomics? Ergonomics and human factors is the science of designing the office or working space to suit the needs of employees. Office ergonomics is vital for maintaining the physical health and wellbeing of workers, ultimately benefitting the business in the process. Office ergonomics include chair and desk positioning, monitor positioning, and … Read more
The 10 office items that will increase your productivity!
Keep Track and Stay Focused The new iteration of whiteboards are more than just a clever new way to make notes, they’re a new way to organize ourselves, to capture ideas and retain information quickly, keep track of our daily tasks and stay focused. One of the biggest day-to-day struggles we have at work is … Read more
