How Creative Hobbies Can Help Keep You Young
Creative hobbies can help people age well by fostering a sense of purpose, growth, and competence and can safeguard their health well into ‘golden years’.
mental wellbeing
Beyond ‘R U OK?’: Tips on How to Craft Meaningful Questions for Deeper Employee Connections
To truly engage with employees and build a strong sense of fellowship, it’s important for leaders and colleagues to ask questions that go beyond the typical day-to-day conversation.
8 Easy Stretches You Can Do At Your Desk
If you experience neck and back pain at work, you’re not alone. This could be due to your ergonomic habits! It turns out that sitting in a chair all day is terrible for your health and productivity. Whether you work at an office or at home, it is vital to maintain your physical health and … Read more
Can you Spot Workplace Bullying? 5 Signs to Look For
Would you know if workplace bullying is happening around you? We’ve put together some handy warning signs to help you identify workplace bullying behaviour that generally goes unnoticed.
Tips for Supporting a Colleague who Answers “No” on RUOK Day
According to a survey conducted by Australian Unions, mental health is the fastest growing threat to employees’ health and safety in the workplace. 4 out of 10 Australian workers who reported poor mental health in the previous 12 months found it difficult to initiate a conversation at their workplace as they believe they need an … Read more
6 Ways your 2023 Diary can Improve your Wellbeing
Striking a balance between work and personal life is the key to maximising productivity, progress, and joy. Where our smartphones and apps help us to stay connected to the digital world, an old-school diary helps us to stay connected to the actual world, and can actually benefit our wellbeing. If you’ve moved away from paper diaries … Read more
4 Good Reasons to Meditate at Work
In highly demanding and ever-changing work environments, employees have to go through new challenges and deal with workplace stress every day. Workplace meditation is a helpful approach to reset your mind, enhance your performance, increase your productivity, and deal with work-related stress. According to Harvard Medical School researchers, meditation programs can help employees cause alterations … Read more
5 Tips to Boost Productivity and Beat the Winter Blues
Winter blues can jeopardise your employee’s happiness and productivity. Here are some ways to keep your employees cheerful and productive.
5 Ways Yoga can Help Reduce Work-Related Stress and Burnout
Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more
6 Products to Help you Reduce Stress at Work
Workplace stress is a constant concern, affecting employees’ health and wellbeing as well as the productivity of businesses. It is often described as the silent killer, with the risk that if we don’t take steps to reduce stress it will take a toll on our mental and physical health. As per the United Nations, workplace … Read more
