How to Address Toxic Traits at Work
No matter how innovative your ideas can be, if you or someone you work with exhibits these toxic traits, they might be doing serious damage to your company.
workplace stress
How Stress and Anxiety Affects the Body
Over 5 million Australians are suffering from stress and anxiety caused by work pressure, financial worries, lack of sleep, and family problems.
Refreshing Tea Recipes You Can Try at Work
If you have some extra tea bags handy and you’re looking to keep yourself hydrated this summer, keep reading because we’ve put together some refreshing tea-based recipes you can try at work. Indulge in a comforting Vanilla Chai for something decadent and delicious, a refreshing Coconut Iced Tea to keep your cool on a busy … Read more
6 Benefits of Cultivating Emotional Intelligence at Work
Did you know that having a high emotional intelligence is a better predictor of effective teamwork than having a high IQ?
4 Good Reasons to Meditate at Work
In highly demanding and ever-changing work environments, employees have to go through new challenges and deal with workplace stress every day. Workplace meditation is a helpful approach to reset your mind, enhance your performance, increase your productivity, and deal with work-related stress. According to Harvard Medical School researchers, meditation programs can help employees cause alterations … Read more
6 Products to Help you Reduce Stress at Work
Workplace stress is a constant concern, affecting employees’ health and wellbeing as well as the productivity of businesses. It is often described as the silent killer, with the risk that if we don’t take steps to reduce stress it will take a toll on our mental and physical health. As per the United Nations, workplace … Read more
Health and Wellbeing Strategies for the Workplace
Long hours, digital exhaustion, limited physical activity, and high levels of pressure. Sound familiar? These are the modern standards for the workplace, where people sit for hours at a screen, whether they’re working from home or in-office and only standing to grab a cup of coffee, or perhaps to take a quick lunch break. And … Read more
Tips for Beating the Post-Holiday Blues
The post-holiday blues are common after any holiday, but there are some ways to stop them from getting the best of you. Nobody wants to think about emails, deadlines, or attending meetings, especially after returning from a long and restful break. To help you through this tricky time, we’ve compiled a list of tips to … Read more
Easy to Make Emoji Origami Bookmarks
Isn’t it amazing how just a few folds of a plain sheet of paper can transform it into a fascinating piece of art? Art therapy is one of the most effective methods for reducing stress and increasing self-esteem. Origami can help reduce stress, depression, anxiety, and other physical and mental illnesses. It takes a lot … Read more
Tips for Managing Stress at Work
Did you know that one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed, or mentally unwell? When you think about what causes the greatest stress in your life, what comes to mind? For some, it could be financial, an upcoming project or presentation, … Read more
