Tea remains a staple in Australian workplaces, valued for its flavour, versatility and natural health benefits. The Australian tea market reached AUD $690.04 million in 2025, driven largely by increasing interest in functional, wellness‑focused beverages. This shift is part of a broader movement towards mindful consumption, where Australians are prioritising drinks that offer more than … Read more
Did you know that according to the State of Workplace Mental Health in Australia report by Beyond Blue and TNS Global, one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed, or mentally unwell? When you think about what causes the greatest stress in … Read more
If you have some extra tea bags handy and you’re looking to keep yourself hydrated this summer, keep reading because we’ve put together some refreshing tea-based recipes you can try at work. Indulge in a comforting Vanilla Chai for something decadent and delicious, a refreshing Coconut Iced Tea to keep your cool on a busy … Read more
Striking a balance between work and personal life is the key to maximising productivity, progress, and joy. Where our smartphones and apps help us to stay connected to the digital world, an old-school diary helps us to stay connected to the actual world, and can actually benefit our wellbeing. If you’ve moved away from paper diaries … Read more
Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more
Workplace stress is a constant concern, affecting employees’ health and wellbeing as well as the productivity of businesses. It is often described as the silent killer, with the risk that if we don’t take steps to reduce stress it will take a toll on our mental and physical health. As per the United Nations, workplace … Read more
As the virtual workforce expands, we are forced to choose email and other digital forms of communication over the face-to-face connections. While it’s certainly convenient and gives us more work flexibility, there is a downside to the increase in emails that comes with working remotely. According to researchers from the University of California, Irvine, and … Read more
If there’s one thing that we can all agree on is that we’d like to have a job that makes us happy. With “hustle-culture” so prevalent these days, people seem to be more goal-oriented than ever before, believing that happiness will come once we’ve reached some target, gotten that promotion, or bought something flashy with … Read more
Isn’t it amazing how just a few folds of a plain sheet of paper can transform it into a fascinating piece of art? Art therapy is one of the most effective methods for reducing stress and increasing self-esteem. Origami can help reduce stress, depression, anxiety, and other physical and mental illnesses. It takes a lot … Read more
In today’s fast-paced world, it’s more important than ever to discover ways to connect with our inner selves. Some of us might cope with anxiety and stress by calling our friends or family, going for a short walk, or by watching television. But, if you haven’t found your perfect stress reliever yet, adult colouring might … Read more
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