Health Risks of Prolonged Standing and Tips on How to Overcome Them
Standing is often considered a more active and engaging working posture compared to sitting, but it can still have adverse effects on employee health and wellbeing
health benefits
Year in Review: Reflecting on Achievements and Setting Goals for the New Year
As we reflect on the achievements and challenges of 2023, it’s helpful to remember that the road to growth and advancement is never-ending. While reflecting on the year’s events helps us achieve closure and obtain valuable insights, setting important goals for the year ahead allows us to translate our prior experiences into a clear strategy … Read more
Refreshing Tea Recipes You Can Try at Work
If you have some extra tea bags handy and you’re looking to keep yourself hydrated this summer, keep reading because we’ve put together some refreshing tea-based recipes you can try at work. Indulge in a comforting Vanilla Chai for something decadent and delicious, a refreshing Coconut Iced Tea to keep your cool on a busy … Read more
How-to Protect your Workplace from Colds and Flu
Flu and cold season can quickly ravage a workplace, bringing down revenue, productivity, and a rise in absenteeism. Every year, the flu typically affects between 10 to 20 percent of the population with the average infected person missing around 3 – 4 working days, which adds up to nearly $7 billion in lost productivity annually. … Read more
4 Good Reasons to Meditate at Work
In highly demanding and ever-changing work environments, employees have to go through new challenges and deal with workplace stress every day. Workplace meditation is a helpful approach to reset your mind, enhance your performance, increase your productivity, and deal with work-related stress. According to Harvard Medical School researchers, meditation programs can help employees cause alterations … Read more
6 Products to Help you Reduce Stress at Work
Workplace stress is a constant concern, affecting employees’ health and wellbeing as well as the productivity of businesses. It is often described as the silent killer, with the risk that if we don’t take steps to reduce stress it will take a toll on our mental and physical health. As per the United Nations, workplace … Read more
The Importance of Finding Happiness at Work
If there’s one thing that we can all agree on is that we’d like to have a job that makes us happy. With “hustle-culture” so prevalent these days, people seem to be more goal-oriented than ever before, believing that happiness will come once we’ve reached some target, gotten that promotion, or bought something flashy with … Read more
Health and Wellbeing Strategies for the Workplace
Long hours, digital exhaustion, limited physical activity, and high levels of pressure. Sound familiar? These are the modern standards for the workplace, where people sit for hours at a screen, whether they’re working from home or in-office and only standing to grab a cup of coffee, or perhaps to take a quick lunch break. And … Read more
Foods to Boost your Brainpower
Want to achieve top performance at work and boost your brainpower? The first place to look is down at your plate. Nutrition is important – your brain needs plenty of good food and water to keep you healthy and on top of your game. But did you know that some foods are classified as ‘Brain … Read more
3 Unusual Chocolate Recipes to Celebrate World Chocolate Day
July 7 is World Chocolate Day, and we couldn’t be more excited. Before you break out that sweet chocolate bar or trusty brownie recipe, why not surprise your taste buds with some new flavours – with these 3 Unusual Chocolate Recipes. The History of Chocolate Chocolate is produced by roasting and grounding cacao seeds. Archaeologists … Read more
