In the hustle and bustle of modern life, in which deadlines loom and exams dominate, it’s too easy to let healthy eating habits slide. Mornings often begin with a rush, leading to skipped breakfasts or leading us to eat processed snacks or sugary treats. Lunch becomes a quick sandwich or takeaway option, while the afternoon … Read more
In highly demanding and ever-changing work environments, employees have to go through new challenges and deal with workplace stress every day. Workplace meditation is a helpful approach to reset your mind, enhance your performance, increase your productivity, and deal with work-related stress. According to Harvard Medical School researchers, meditation programs can help employees cause alterations … Read more
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