Fuel for Focus: Encouraging Healthy Eating Habits at Work and School

Healthy Eating

In the hustle and bustle of modern life, in which deadlines loom and exams dominate, it’s too easy to let healthy eating habits slide. Mornings often begin with a rush, leading to skipped breakfasts or leading us to eat processed snacks or sugary treats. Lunch becomes a quick sandwich or takeaway option, while the afternoon … Read more

Providing Healthy Snacks: Why your business will benefit

healthy snacking

It’s 3pm, and you know what that means.  The Snack Attack!  You feel hungry, so you grab whatever is accessible.  If you have healthy snacks or a piece of fruit at your desk, then that’s great.  However, more often than not, it means a trip to the vending machine, office kitchen or local shop to … Read more

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