Fuel for Focus: Encouraging Healthy Eating Habits at Work and School

Healthy Eating

In the hustle and bustle of modern life, in which deadlines loom and exams dominate, it’s too easy to let healthy eating habits slide. Mornings often begin with a rush, leading to skipped breakfasts or leading us to eat processed snacks or sugary treats. Lunch becomes a quick sandwich or takeaway option, while the afternoon … Read more

6 Benefits of Keeping a Paper Diary to Improve your Wellbeing

paper diary

Where our smartphones and apps help us to stay connected to the digital world, an old-school diary helps us to stay connected to the actual world, and can actually benefit our wellbeing.

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