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How Stress and Anxiety Affects the Body

How Stress and Anxiety Shows in the Body

Over 5 million Australians are suffering from stress and anxiety caused by work pressure, financial worries, lack of sleep, and family problems.

The Connection Between Office Ergonomics and Employee Productivity

Girl having back pain due to bad posture

In today’s modern work environment, many employees spend a significant amount of time sitting at a desk,
using a computer, or performing other tasks that require them to remain sedentary for extended periods of time.

How to Incorporate Colours into your Work Space

Incorporating colours in your working space

Did you know colours in your work space can affect your productivity by 12 percent?

How-to Prevent Psychological Injuries in the Workplace

Psychological Injuries in the Workplace

Employees are under more strain than ever to satisfy the huge demands of work-life balance and financial concerns. 9 out of 10 Australian employees believe it’s essential to work in a psychologically healthy atmosphere, yet just half believe their employers are taking necessary steps to address the leading causes of work-related psychological injuries. Over the … Read more

5 Tips to Boost Productivity and Beat the Winter Blues

Tips to Boost Productivity and Beat the Winter Blues

Winter blues can jeopardise your employee’s happiness and productivity. Here are some ways to keep your employees cheerful and productive.

6 Products to Help you Reduce Stress at Work

Stress-relieving products

Workplace stress is a constant concern, affecting employees’ health and wellbeing as well as the productivity of businesses. It is often described as the silent killer, with the risk that if we don’t take steps to reduce stress it will take a toll on our mental and physical health. As per the United Nations, workplace … Read more

The Importance of Finding Happiness at Work

Workplace happiness

If there’s one thing that we can all agree on is that we’d like to have a job that makes us happy. With “hustle-culture” so prevalent these days, people seem to be more goal-oriented than ever before, believing that happiness will come once we’ve reached some target, gotten that promotion, or bought something flashy with … Read more

Tips to Create a Culture of Employee Recognition

Ways to cultivate a positive culture of employee recognition

Employees who feel valued have an 84 percent lower chance of experiencing burnout at work. Here are some tips to create a culture of employee recognition.

5 Ways to Promote Emotional Safety in the Workplace

Guy taking help from counsellor

Do you feel anxious while getting ready to go to work, uncomfortable expressing your emotions and opinions? Or perhaps you feel left out because of a lack of close relationships with your coworkers? These are just some of the feelings you may come up against during your years in the workforce. Unhappiness, fear, or unwillingness … Read more

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