How Stress and Anxiety Affects the Body
Over 5 million Australians are suffering from stress and anxiety caused by work pressure, financial worries, lack of sleep, and family problems.
physical wellbeing
How Creative Hobbies Can Help Keep You Young
Creative hobbies can help people age well by fostering a sense of purpose, growth, and competence and can safeguard their health well into ‘golden years’.
Daily Habits to Boost your Mental Health in 2024
Being deliberate about valuing your mental health allows you to connect more deeply with others, reduce anxiety, and boost your confidence.
How-to Find some Peace at Work – Downloadable Infographics
Work-related stress is an increasing concern around the world, affecting not just individuals’ health and well-being, but also organisational productivity. Nearly two-thirds of employees feel stressed at work due to overwork, job uncertainty, and colleagues, which can have serious consequences on an employee’s mental and physical health. According to Atlassian and a PwC Australia survey, … Read more
5 Tips to Boost Productivity and Beat the Winter Blues
Winter blues can jeopardise your employee’s happiness and productivity. Here are some ways to keep your employees cheerful and productive.
5 Ways Yoga can Help Reduce Work-Related Stress and Burnout
Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more
Minimalism for the Small Workspace
Traditional office design has always focused on the importance of functionality above all else, however today more and more businesses are embracing minimalism.
