5 Hidden Benefits of a Thorough Spring Cleaning in the Workplace
Spring cleaning isn’t just for the home; a good spring clean of the workplace can help revitalise and breathe fresh life into your office environment.
mental health
Staffrooms as the Centre of Teacher Wellbeing
While rarely discussed when funding is on the table, staffrooms are underrated resources, helping to keep teachers relaxed, motivated and encourage the exchange of ideas.
How Long Should Office Workers Be Sitting?
Is sitting really the new smoking? We look at how much office workers should be sitting and explore tips for staying healthy and productive.
Phone Ban in NSW High School Classrooms
On April 3, 2023, the NSW Government announced a state-wide mobile phone ban in high schools. What are the changes and how will they affect students and parents?
Daily Habits to Boost your Mental Health in 2024
Being deliberate about valuing your mental health allows you to connect more deeply with others, reduce anxiety, and boost your confidence.
8 Easy Stretches You Can Do At Your Desk
If you experience neck and back pain at work, you’re not alone. This could be due to your ergonomic habits! It turns out that sitting in a chair all day is terrible for your health and productivity. Whether you work at an office or at home, it is vital to maintain your physical health and … Read more
6 Ways your 2023 Diary can Improve your Wellbeing
Striking a balance between work and personal life is the key to maximising productivity, progress, and joy. Where our smartphones and apps help us to stay connected to the digital world, an old-school diary helps us to stay connected to the actual world, and can actually benefit our wellbeing. If you’ve moved away from paper diaries … Read more
How-to Find some Peace at Work – Downloadable Infographics
Work-related stress is an increasing concern around the world, affecting not just individuals’ health and well-being, but also organisational productivity. Nearly two-thirds of employees feel stressed at work due to overwork, job uncertainty, and colleagues, which can have serious consequences on an employee’s mental and physical health. According to Atlassian and a PwC Australia survey, … Read more
International Work From Home Day – Tips for Remote Work
The pandemic has forever changed the way that we live and work. While many businesses have adopted the new hybrid model, allowing employees to have a flexible working arrangement, splitting their time between being in the office and working from home, it’s time to celebrate the technological advancement that allows us to work productively and … Read more